Summer is on it's way! Let's talk about your nutrition... Bet it could use a little help! 😉
Warm Up:
Row 400m
60 Mountain Climbers
20 Walking Lunges
Skill:
Seated Shoulder Press (on floor)
10-8-5-5-5
*Sit with legs out straight open in a V position, keep core tight, stretch press overhead.
Start with empty bar for 10
WOD:
"Annie"
50-40-30-20-10 reps of
Double Unders
Sit Ups
Rest 2 Min
2 Rounds
20 Burpees
20 Burpees
20 Calories on Bike
**Yoga/Mobility Tomorrow Night 6pm! Join us!
**Yoga/Mobility Tomorrow Night 6pm! Join us!
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