Wednesday

Summer is on it's way! Let's talk about your nutrition... Bet it could use a little help! 😉

Warm Up:

2 Rounds 

Row 400m

60 Mountain Climbers 

20 Walking Lunges 

Skill:

Seated Shoulder Press (on floor)

10-8-5-5-5 

*Sit with legs out straight open in a V position, keep core tight, stretch press overhead. 

Start with empty bar for 10

WOD:

"Annie"

50-40-30-20-10 reps of 

Double Unders 

Sit Ups 

Rest 2 Min 

2 Rounds
20 Burpees  

20 Calories on Bike

**Yoga/Mobility Tomorrow Night 6pm! Join us!