May 10, 2017


Summer is on it's way! Let's talk about your nutrition... Bet it could use a little help! 😉

Warm Up:
2 Rounds 
Row 400m
60 Mountain Climbers 
20 Walking Lunges 

Seated Shoulder Press (on floor)
*Sit with legs out straight open in a V position, keep core tight, stretch press overhead. 
Start with empty bar for 10

50-40-30-20-10 reps of 
Double Unders 
Sit Ups 

Rest 2 Min 

2 Rounds
20 Burpees  
20 Calories on Bike

**Yoga/Mobility Tomorrow Night 6pm! Join us! 

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