Tuesday

Did you get our May Newsletter?? It's full of important events coming up at Recoil! Get your email address to Nikki if you didn't get it! 

Warm Up:

Run 800m

2 Rounds 

100ft Bear Crawl

100ft Broad Jump 

1 Min Plank 

Lift:

Overhead Squat

10 w/ PVC 

10 w/ empty barbell 

then 5-3-3-2 (looking for a 2 rep max)

WOD:
3 Rounds for time: 

Row 400m

8 Overhead Squats (95/65#)

16 Kettlebell Swings (53/35#)

2 Rope Climbs 

**Yoga/Mobility Thursday Nights 6pm! 

**Memorial Day is heading our way! Check the times for Murph and then the Potluck Pool Party!