May 9, 2017


Did you get our May Newsletter?? It's full of important events coming up at Recoil! Get your email address to Nikki if you didn't get it! 

Warm Up:
Run 800m
2 Rounds 
100ft Bear Crawl
100ft Broad Jump 
1 Min Plank 

Overhead Squat
10 w/ PVC 
10 w/ empty barbell 
then 5-3-3-2 (looking for a 2 rep max)

3 Rounds for time: 
Row 400m
8 Overhead Squats (95/65#)
16 Kettlebell Swings (53/35#)
2 Rope Climbs 

**Yoga/Mobility Thursday Nights 6pm! 
**Memorial Day is heading our way! Check the times for Murph and then the Potluck Pool Party! 

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