May 8, 2017


 A Fresh Week Begins! 
Tonight from 4-7pm come by and learn about the Ketones and how to get your body into Ketosis! Great for a focused mind, burning body fat, and inflammation in the body! 

Warm Up:
Row 500m
2 Rounds 
15 Air Squats 
20 Sit Ups 
10 Burpees 

 Sled Pulls!! 
2 Rounds
Pull Walking Forward to End of building
Walk backwards back from end of building

AMRAP in 10 Min 
"Mini Cindy" 
5 Pull Ups 
10 Push Ups 
15 Air Squats 

*1 Min Rest and Clock Resets 
For time:
4 Rounds 
12 Deadlifts (115/75#)
9 Hang Cleans 
6 Jerks 
(score will be reps/time) 

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