Monday

 A Fresh Week Begins! 

Tonight from 4-7pm come by and learn about the Ketones and how to get your body into Ketosis! Great for a focused mind, burning body fat, and inflammation in the body! 

Warm Up:

Row 500m

2 Rounds 

15 Air Squats 

20 Sit Ups 

10 Burpees 

Skill:

 Sled Pulls!! 

2 Rounds

Pull Walking Forward to End of building

Walk backwards back from end of building

WOD:

AMRAP in 10 Min 

"Mini Cindy" 

5 Pull Ups 

10 Push Ups 

15 Air Squats 

*1 Min Rest and Clock Resets 

For time:

4 Rounds 

12 Deadlifts (115/75#)

9 Hang Cleans 

6 Jerks 

(score will be reps/time)