Just get up and sweat it out!
No running club due to rain :( CrossFit workout 8am!
**workout will be changed if it's raining ☔️
100 FT Burpee Broad Jumps
100 Ft Walking Lunges
100 Wall Ball sit Ups (with partner)(20/15# slam ball)
50 Push Ups
100 Air Squats
200 Mountain Climbers
100 Kettlebell Swings (53/35#)
Bear Crawl to end of building and back
:) you love it!
*Work with partner, small amounts fast transition!