May 6, 2017


Just get up and sweat it out! 
No running club due to rain :(  CrossFit workout 8am! 

**workout will be changed if it's raining ☔️ 

100 FT Burpee Broad Jumps 
100 Ft Walking Lunges 
100 Wall Ball sit Ups (with partner)(20/15# slam ball) 
50 Push Ups 
100 Air Squats 
100 Burpees 
200 Mountain Climbers 
100 Kettlebell Swings (53/35#)
Bear Crawl to end of building and back 
:) you love it! 

*Work with partner, small amounts fast transition! 

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