May 5, 2017

Friday

Happy Cinco De Mayo! 
Remember Friday afternoons are open gym! Come to class and work on something that scares you, or your not good at, or your FAVORITE lift! Have some fun! 
Warm Up:
Rowing sprints 
5 rounds
100m Rest 20 seconds 

10 PVC Pass Thru's 
10 PVC overhead Squats 

WOD:
For time:
6 Rounds 
10 Shoulder Press (75/55#) (no rack/strict press)
5 Man Makers (DB's 30/20#)
25 Sit Ups 


**Don't drink to much for Cinco De Mayo and we will See ya tomorrow for running club 6:45am and then CrossFit workout 8am!  😎

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