May 4, 2017

Thursday

Yoga/Mobility Tonight 6pm! 
Keep an eye out for our May newsletter! 

Warm Up:
Run 800m
2 Rounds 
10 Negative Push Ups 
10 Squat Jumps 

Skill:
Dumbbell Row (in push up position)
10-10-10-10 (20/15#)(30/20#)

WOD:
3 Rounds for time of:
10 Squat Snatches (75/55#)
16 Step Ups w/ plate overhead (25/15#)
25 Double Unders 

Rest 2 Min 

2 rounds 
10 Pull Ups 
15 Burpees 
20 Deadlifts (135/95#)

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