Yoga/Mobility Tonight 6pm!
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Run 800m
2 Rounds
10 Negative Push Ups
10 Squat Jumps
Skill:
Dumbbell Row (in push up position)
10-10-10-10 (20/15#)(30/20#)
WOD:
3 Rounds for time of:
10 Squat Snatches (75/55#)
16 Step Ups w/ plate overhead (25/15#)
25 Double Unders
Rest 2 Min
2 rounds
10 Pull Ups
15 Burpees
20 Deadlifts (135/95#)
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