May 3, 2017

Wednesday

Ready for Yoga/Mobility Tomorrow night 6pm!?

Warm Up:
2 Rounds 
15 Calories Bike 
15 Sit Ups 
2 Wall Climbs

How did Fight Gone Bad go??
Little Recovery today! 

WOD:
"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

Active Recovery Today! :) 

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