Hope everyone had a wonderful Mother's Day!
Warm Up:
2 Rounds
Row 300m
15 Air Squats
10 Push Ups
2 Wall Climb
Skill:
Ring Push Ups!
10-8-8
WOD:
For Time:
21-15-9 Reps
DB Snatch (50/35#)
Ring Dips
Rest 2 Min
21-15-9
Pull Ups
Gobblet Squats (DB50/35#)
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