Yoga/Mobility is off for two weeks 😥,
Rumor has it Nichole is going to lead some stretches this week!
Stretch it out...
Then Run 1 Mile
10-5-5-5-5 *warm up light and get as heavy as you can!
AMRAP in 20min
100m Front Rack Walking Lunges (95/65#)
*every 10m..... 3 Thrusters :)
15 Shoulder to Overhead (135/95#)
**Murph is coming! Join us Memorial Day weekend. Two start times, 7:45am and 8:20am, gym will open at 7:30a. If you are fast... you will be starting at 7:45 :) Then pool Party at Jerry and Nikki's house!