Who wants to do lunges today??? 😉
Warm Up:
Row 500m
EMOM for 6 Min
3 Pull Ups
20 Mountain Climbers
Lift:
Deadlifts
10-10-10-10
(115/75) (135/95) 2 sets of each weight
WOD:
Tabata Time!
8 intervals of one movement, then move to the next
Toes To Bar
Deadlift (115/75#)
Push Ups
Kettlebell Swings (35/26#)
Overhead Plate Sit Ups (25/15#)
*Score will be total number of all reps
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