May 18, 2017


Ahhh the day before Friday! We almost made it! 

Warm Up:
Is your butt still sore from Tuesday?? Mine is! 
2 Rounds 
2 Min Assault Bike
1 Min Plank
30s R Side Plank
30s L Side Plank

Pick One: Or one will be chosen for you :) 
Snatch Balance Practice
Hand Stand Push Up Practice 

For time:
40 Double Unders 
2 Rope Climbs 
40 Air Squats 
2 Rope climbs 
40 Hang Cleans (75/55#) 
2 Rope Climbs 
40 Sumo Deadlift High Pull (75/55#)
2 Rope Climbs 
40 Double Unders 

**Memorial Day Pot luck sign up sheet will be up at Recoil! Remember Murph starts at 7:45 and 8:20 on Memorial Day, with Pot Luck pool party at 12pm at Jerry and Nikki's! 

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