Thursday

Ahhh the day before Friday! We almost made it! 

Warm Up:

Is your butt still sore from Tuesday?? Mine is! 

2 Rounds 

2 Min Assault Bike

1 Min Plank

30s R Side Plank

30s L Side Plank

Skill/Practice:

Pick One: Or one will be chosen for you :) 

Snatch Balance Practice

Hand Stand Push Up Practice 

WOD:

For time:

40 Double Unders 

2 Rope Climbs 

40 Air Squats 

2 Rope climbs 

40 Hang Cleans (75/55#) 

2 Rope Climbs 

40 Sumo Deadlift High Pull (75/55#)

2 Rope Climbs 

40 Double Unders 

**Memorial Day Pot luck sign up sheet will be up at Recoil! Remember Murph starts at 7:45 and 8:20 on Memorial Day, with Pot Luck pool party at 12pm at Jerry and Nikki's!