MURPH MURPH MURPH Prep!!
Warm Up:
Row 2000m
*yes that's 3 zeros
WOD:
For time:
5 Rounds of Cindy
Run 1 Mile
5 Rounds of Cindy
**What's Cindy... Who's Cindy... OMG I don't know what she's talking about...
Cindy: 5 Pull Ups
10 Push Ups
15 Squats
**Remember Fridays are open gym! Don't skip, don't bitch, just come in and make up your own workout if you don't like the one above :)
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