May 20, 2017

Saturday

Bikini Season is pretty much here! Let's run at 6:45am then CrossFit workout at 8am!

WAKE UP AND COME WORKOUT!!! 
YES YOU!.

Workouts are better with a buddy... 
1 barbell for both of you, you pick the weight tough guy... 

Complete WOD with Partner in 17 min
60 Deadlifts (?/?)
25 Burpees 
60 Cleans 
25 Burpees 
50 Push Press 
25 Burpees 
AMRAP (in remaining time)
Double Unders 

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