In 1 week it will be Memorial Day!! You know what that means???? MURPH is coming!
Join us next Monday Morning for workout then Pot Luck Pool Party at noon!
10 Air Squats
Rnd 1: Bar Rnd 2: 95/65# Then climb up!
5 Hang Clean
5 Front Squat
5 Push Press
*Do not put bar down between movements!
5 Rounds For time of:
8 Thrusters (115/75#)
12 Pull ups
15 Burpee Box Jumps (24/20")
**This Saturday we are closed dues to Regionals! Come with us down to Del Mar Fair Grounds to watch some CRAZY CrossFit Athletes!
**Memorial Day Details: Recoil opens at 7:30am, first round of Murph will be 7:50am second round will start 8:20am. There will be a 75 min cap for the WOD. Pot Luck sign up sheet is on white board, Pool Party at Jerry and Nikki's house 12pm, we will provide pizza,family and kids welcome!