Monday

In 1 week it will be Memorial Day!! You know what that means???? MURPH is coming! 

Join us next Monday Morning for workout then Pot Luck Pool Party at noon! 

Warm Up:

2 Rounds 

Run 200m

10 Air Squats 

10 V-Ups 

Lift:

Bar Complex 

Rnd 1: Bar Rnd 2: 95/65# Then climb up! 

5 Deadlifts

5 Hang Clean 

5 Front Squat 

5 Push Press

*Do not put bar down between movements! 

WOD:

5 Rounds For time of:

8 Thrusters (115/75#)

12 Pull ups 

15 Burpee Box Jumps (24/20")

**This Saturday we are closed dues to Regionals! Come with us down to Del Mar Fair Grounds to watch some CRAZY CrossFit Athletes! 

**Memorial Day Details: Recoil opens at 7:30am, first round of Murph will be 7:50am second round will start 8:20am. There will be a 75 min cap for the WOD. Pot Luck sign up sheet is on white board, Pool Party at Jerry and Nikki's house 12pm, we will provide pizza,

family and kids welcome!