Tuesday

Southern Cali Regionals are this weekend! We will be doing some of the WODS this week to get in the spirit! 😉

Warm Up:

Run 1 Mile

2 Rounds 

10 Back Ext 

10 Push Ups

10 Shoulder Press (45/35#)

Skill:

Reverse Deadlift (dumbbell)

10-10-10-10  *1 Min Plank between each round! 

 (DB's 15/10#)(20/15#)(25/20#)(30/25#)

WATCH THE VIDEO! 

WOD:

21-15-9 Reps for time of:

Turkish Get Ups (30/20#)

Hand Stand Push Ups 

Buy out: Row 1000m

****This Saturday we are closed dues to Regionals! Come with us down to Del Mar Fair Grounds to watch some CRAZY CrossFit Athletes!

**Memorial Day Details: Recoil opens at 7:30am, first round of Murph will be 7:50am second round will start 8:20am. There will be a 75 min cap for the WOD. Pot Luck sign up sheet is on white board, Pool Party at Jerry and Nikki's house 12pm, we will provide pizza, 

family and kids welcome!