Wednesday

How about a little Regionals Workout today! Good thing we don't have 80# dumbbells! 

Warm Up:

2 Rounds

Row 300m  

5 Knee To Elbow 

10 10 Squat Jumps 

15 Double unders 

WOD:

As many Reps as Possible in 20 min :) 

100ft Dumbbell Overhead Walking Lunge (35/25#)

100 Double Unders 

50 Wall Balls (20/14#)

10 Rope Climbs 

50 Wall Balls 

100 Double Unders 

100ft Walking Lunge 

**If you put the dumbbell down anytime during lunges take 2 steps back
*If you get thru it, your score is your time :)

**This Saturday we are closed dues to Regionals! Come with us down to Del Mar Fair Grounds to watch some CRAZY CrossFit Athletes! 

**Memorial Day Details: Recoil opens at 7:30am, first round of Murph will be 7:50am second round will start 8:20am. There will be a 75 min cap for the WOD. Pot Luck sign up sheet is on white board, Pool Party at Jerry and Nikki's house 12pm, we will provide pizza, 

family and kids welcome!