How about a little Regionals Workout today! Good thing we don't have 80# dumbbells!
2 Rounds
Row 300m
5 Knee To Elbow
10 10 Squat Jumps
15 Double unders
WOD:
As many Reps as Possible in 20 min :)
100ft Dumbbell Overhead Walking Lunge (35/25#)
100 Double Unders
50 Wall Balls (20/14#)
10 Rope Climbs
50 Wall Balls
100 Double Unders
100ft Walking Lunge
**If you put the dumbbell down anytime during lunges take 2 steps back
*If you get thru it, your score is your time :)
*If you get thru it, your score is your time :)
**This Saturday we are closed dues to Regionals! Come with us down to Del Mar Fair Grounds to watch some CRAZY CrossFit Athletes!
**Memorial Day Details: Recoil opens at 7:30am, first round of Murph will be 7:50am second round will start 8:20am. There will be a 75 min cap for the WOD. Pot Luck sign up sheet is on white board, Pool Party at Jerry and Nikki's house 12pm, we will provide pizza,
family and kids welcome!
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