Thursday

Got to love Recovery Days! Grab those headphones, this is the only time they are allowed!

Warm Up:

Stretch it out! Yesterday was a tough... let's foam 

roll and stretch out that body! 

Core:

3 Rounds 

1 Min plank

30 Russian Twist (20/15# slam ball)

20 Leg Lifts (holding 25/15# plate over chest) 

WOD:

Run 5k 

or 

Row 5k

**Do not skip today due to the cardio/running! Just come in and do a mile then row some (or something). This is a great way to give your body some active recovery from the week! 

**This Saturday we are closed dues to Regionals! Come with us down to Del Mar Fair Grounds to watch some CRAZY CrossFit Athletes! 

**Memorial Day Details: Recoil opens at 7:30am, first round of Murph will be 7:50am second round will start 8:20am. There will be a 75 min cap for the WOD. Pot Luck sign up sheet is on white board, Pool Party at Jerry and Nikki's house 12pm, we will provide pizza, 

family and kids welcome!