What a great turn out yesterday! Great job everyone... see Murph's not that bad!
Back to normal schedule today!
Warm Up:
Row 800m
20 Calories on Bike
10 PVC Pass Thrus
10 Air Squats
Lift:
Seated Shoulder Press
10-10-8-5-5
*First set empty bar
WOD:
3 Rounds for time of:
Row 400m
15 Burpees
25 Kettlebell Swings (53/35#)
35 Sit Ups
45 Double Unders
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