May 31, 2017


Love Short Weeks! It's already Wednesday! 
Warm Up:
2 Rounds 
Run 200m
2 Wall Climbs 
10 Knee To Elbow 
10 Pistols (5 each leg) practice 

Hang Snatch
*Start Light snd warm up! 

AMRAP in 10 Min of:
10 Toes to Bar 
12 Squat Cleans (95/65#) 
20 Box Jumps (24/20")
**go heavier on the squat cleans and reduce reps to 9

Rest 2 Min 

AMRAP in 10 Min of:
15 GHD Sit Ups 
20 DB Snatch (35/25#) total

 **Goodbye May... Hello June! Keep an eye out for the monthly newsletter! June 17th we will be having a beach workout followed by BBQ to celebrate Recoil's 7 awesome years! WOW!!! 

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