Wednesday

Love Short Weeks! It's already Wednesday! 

Warm Up:

2 Rounds 

Run 200m

2 Wall Climbs 

10 Knee To Elbow 

10 Pistols (5 each leg) practice 

Lift:

Hang Snatch

10-5-5-3-2-2 

*Start Light snd warm up! 

WOD:

AMRAP in 10 Min of:

10 Toes to Bar 

12 Squat Cleans (95/65#) 

20 Box Jumps (24/20")

**go heavier on the squat cleans and reduce reps to 9

Rest 2 Min 

AMRAP in 10 Min of:

15 GHD Sit Ups 

20 DB Snatch (35/25#) total

 **Goodbye May... Hello June! Keep an eye out for the monthly newsletter! June 17th we will be having a beach workout followed by BBQ to celebrate Recoil's 7 awesome years! WOW!!!