Happy June!
Yoga/Mobility Tonight at 6pm! Workout at 5 then stretch it out at 6pm!
Warm Up:
Run 1 Mile
2 Rounds
10 Negative Push Ups (slowly)
10 Negative Pull Ups (even slower)
Lift:
Squat Time!
Pistols
5-5-5 (each leg)
Back Squat
10-8-8
*2second pause squats
WOD:
21-15-9 reps for time of:
Overhead Walking Lunges (plate 45/25#) each leg
Floor Wipers (holding deadlift bar)
Deadlifts (135/95#)
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