June 2, 2017


Happy Friday! Get up and get in here! 
Warm Up:
Row 500m
2 Rounds 
Sled Pull 
Sled Push 

Overhead Squat Practice 
PVC - 10x
45/35#- 10x 
75/65#- 10x 

3 Rounds 
12 Burpee box Jumps( 24/20")
10 Chest to Bar Pull Ups 
8 Power Cleans (135/95#)

Rest 2 Min 

2 Rounds 
50 Double Unders 
12 Handstand Push Ups 

**Running Club tomorrow?? Test Nikki if you want to run! 
**Cf WOD at 8am tomorrow 

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