Happy Friday! Get up and get in here!
Warm Up:
Row 500m
2 Rounds
Sled Pull
Sled Push
Lift:
Overhead Squat Practice
PVC - 10x
45/35#- 10x
75/65#- 10x
WOD:
3 Rounds
12 Burpee box Jumps( 24/20")
10 Chest to Bar Pull Ups
8 Power Cleans (135/95#)
Rest 2 Min
2 Rounds
50 Double Unders
12 Handstand Push Ups
**Running Club tomorrow?? Test Nikki if you want to run!
**Cf WOD at 8am tomorrow
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