June 16, 2017


Yeah it's Friday! Tomorrow is our big 7 year Celebration at the Beach! Come join us 11am-3pm at Bolsa Chica Beach for a BBQ!! Bring family and friends, location will be posted on website and Instagram tomorrow morning! You can always check with Nikki too! 

Warm Up:
7 rounds 
100m Rowing Sprint! 
**anything over or under 100m you pay in burpees :) 

Practice Hang Power Snatch

As Many Rounds as Possible in 17 min:
2 Chest To Bar Pull Ups 
150 ft Bear Crawl 
2 Hang Snatch (95/65#)
**increase reps by 2 each round (2, 4, 6, 8, 10,) 

** No running club Saturday, yes workout at 8am! 
**Happy Anniversary Casie and Ray! You are such a great couple! Ray I hope you got her something good! 😉

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