Yeah it's Friday! Tomorrow is our big 7 year Celebration at the Beach! Come join us 11am-3pm at Bolsa Chica Beach for a BBQ!! Bring family and friends, location will be posted on website and Instagram tomorrow morning! You can always check with Nikki too!
100m Rowing Sprint!
**anything over or under 100m you pay in burpees :)
Practice Hang Power Snatch
As Many Rounds as Possible in 17 min:
2 Chest To Bar Pull Ups
150 ft Bear Crawl
2 Hang Snatch (95/65#)
**increase reps by 2 each round (2, 4, 6, 8, 10,)
** No running club Saturday, yes workout at 8am!
**Happy Anniversary Casie and Ray! You are such a great couple! Ray I hope you got her something good! 😉