Yoga/Mobility tonight at 6pm!
Warm Up:
Row 500m
Stretch and Foam Roll
Skill:
Timed:
800m Run
Rest 2 min
2x 400m
WOD:
3 Rounds for Time:
30 Double Unders
2 Rope Climbs
15 Thrusters (75/55#)
20 GHD Sit Ups
**Saturday we will have CrossFit Class at Recoil at 8am. Beach BBQ will be held at Bolsa Chica State Beach 11am-3pm, bring the family, lifeguard tower will be announced Saturday morning! So excited!
No comments:
Post a Comment