June 14, 2017


Beach BBQ this Saturday 11am-3pm at Bolsa Chica Beach! Join us and help celebrate Recoil's 7 Year anniversary! Tower announced Saturday AM! 

Warm Up:
2 Rounds 
Bike 20 calories 
Hang From Pull Up Bar (30 Sec) 
30 Mountain Climbers 

Handstand Push Up Practice! 
  -Handstand walk?? (be careful!) 

AMRAP in 16 min 
Run 200m
14 DB Snatches (each arm) (40/30#)
10 Plyo Push Ups 

**Saturday we will have CrossFit Class at Recoil at 8am.  Beach BBQ will be held at Bolsa Chica State Beach, lifeguard tower will be announced Saturday morning! So excited! 

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