Beach BBQ this Saturday 11am-3pm at Bolsa Chica Beach! Join us and help celebrate Recoil's 7 Year anniversary! Tower announced Saturday AM!
Bike 20 calories
Hang From Pull Up Bar (30 Sec)
30 Mountain Climbers
Handstand Push Up Practice!
-Handstand walk?? (be careful!)
AMRAP in 16 min
14 DB Snatches (each arm) (40/30#)
10 Plyo Push Ups
**Saturday we will have CrossFit Class at Recoil at 8am. Beach BBQ will be held at Bolsa Chica State Beach, lifeguard tower will be announced Saturday morning! So excited!