Why hello Monday... we meet again...
Warm Up:
2 Rounds
Row 400m
20 Calories on Bike
10 Burpees
10 Air Squats
Skill:
Let's Race
Shuttle Sprints
WOD:
5 Rounds for reps of:
1 min Sumo Deadlift High Pull
1 Min Push Press
1 Min Row
Rest 1 Min
**Check out this short video on Rowing... Try and take away 2 tips to use in todays workout!
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