June 5, 2017


Why hello Monday... we meet again... 

Warm Up:
2 Rounds 
 Row 400m
20 Calories on Bike 
10 Burpees 
10 Air Squats 

 Let's Race
Shuttle Sprints 

5 Rounds for reps of:
1 min Sumo Deadlift High Pull 
1 Min Push Press 
1 Min Row 
  Rest 1 Min 

**Check out this short video on Rowing... Try and take away 2 tips to use in todays workout! 

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