Mark your calendar! Saturday June 17th is our 7 year anniversary party at the beach!
Warm Up:
Run 400m
EMOM for 5 Min
15 Sit Ups
10 Double Unders
Lift:
Front Squats
10-5-3-3-3
WOD:
AMRAP in 10 min of:
Run 200m
8 Toes to Bar
4 Bar Muscle Ups
Rest 2 Min
2 Rounds for time:
30 Burpees
20 Back Squats (95/65#)
**no rack
**Yoga/Mobility Thursday night 6pm
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