Warm Up:
2 Rounds
30 Jumping Jacks
10 DB Thrusters (20/15#)
10 Knee To Elbow
Lift:
Power Clean
1 Rep Max if you are feeling good
5-5-5 practice movement if you are sore
WOD:
3 Rounds for time of:
50 Double Unders
25 Wall balls (20/14#)
15 HSPU
5 Squat Cleans (185/135#)
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