Who's joining us for Yoga/Mobility Tonight? 6pm!
Warm Up:
2 Rounds
100ft Burpee Broad Jumps
2 Wall Climbs
Lift:
Shoulder Press
10-8-8-8-8
(45/35)(75/55)(95/65)(115/75)
WOD:
EMOM for 10 min:
Odd Min: 1 Legless Rope Climb
Even Min: 10 Deadlifts 5 Hang Clean (115/75#)
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