Love Friday's!
Run 1 Mile
2 Rounds
1 Min Plank
30 Sec R Side Plank
30 Sec L Side Plank
Stretch and foam roll
WOD:
2 Rounds for time of:
50 Sit Ups
30 Calories on Bike
25 Ring Dips
15 Hang Snatch (95/65$)
**See everyone for CrossFit workout at 8am!
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