June 9, 2017

Friday

Love Friday's! 

Warm Up:
Run 1 Mile 
2 Rounds 
1 Min Plank 
30 Sec R Side Plank
30 Sec L Side Plank
Stretch and foam roll 



WOD:
2 Rounds for time of:
50 Sit Ups 
30 Calories on Bike 
25 Ring Dips 
15 Hang Snatch (95/65$)


**See everyone for CrossFit workout at 8am! 


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