June 10, 2017

Saturday

June 10th 2010....Happy 7 Year Anniversary Recoil! 

Join us nex Saturday for Beach BBQ! 11am-3pm! Everyone welcome, Bolsa Chica State Beach 

CRossFit WorkOut 8am! 

For time: 
6 Rounds of:
7 man makers (30-20#)
7 Pull Ups 
7 Burpees 
7 Gobblet Squats (53:35) 
7KB Swings (53/35#) 
7 Toes to bar 
7 OH Plate Sit Ups (25/15#) 

See you all at 8am

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