June 10th 2010....Happy 7 Year Anniversary Recoil!
Join us nex Saturday for Beach BBQ! 11am-3pm! Everyone welcome, Bolsa Chica State Beach
CRossFit WorkOut 8am!
For time:
6 Rounds of:
7 man makers (30-20#)
7 Pull Ups
7 Burpees
7 Gobblet Squats (53:35)
7KB Swings (53/35#)
7 Toes to bar
7 OH Plate Sit Ups (25/15#)
See you all at 8am
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