June 12, 2017


Happy Monday! We are so excited for Saturday's 7 Year BBQ at the BEACH! 
Hope you all can join us, 11am-3pm Burgers, hot dogs, and more! 

Warm Up:
Run 800m
2 Rounds 
12 Jump Squats 
15 Sit Ups 
10 Push Ups 

Hello old friend... we meet again...

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, (53/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35#)
50 Back extensions
50 Wall ball (20/14#)
50 Burpees
50 Double unders

**Saturday we will have CrossFit Class at Recoil at 8am.  Beach BBQ will be held at Bolsa Chica State Beach, lifeguard tower will be announced Saturday morning! So excited! 

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