Here's to a great week! Going to be a hot one so get plenty of water!
**This Thursday there will be NO lunch class, and Friday morning will have NO am classes so plan you week accordingly :)
20 Walking Lunges
10 Slam Balls
5 Superman (hold for 20 sec)
Double Under Practice!
See how many you can get in a row
Or..... if you are a pro at double unders...
Try Triple Unders!! :)
4 Rounds for time of: (30min cap)
30 Push Ups
20 Front Squats (115/75#)
20 Push Press (115/75#) feet can't leave grnd
30 GHD Sit Ups