Monday

Here's to a great week! Going to be a hot one so get plenty of water! 

**This Thursday there will be NO lunch class, and Friday morning will have NO am classes so plan you week accordingly :)

Warm Up:

Run 800m

2 Rounds 

20 Walking Lunges 

10 Slam Balls 

5 Superman (hold for 20 sec)

Skill:

Double Under Practice!

See how many you can get in a row

  Or..... if you are a pro at double unders...

Try Triple Unders!! :) 

WOD:

4 Rounds for time of: (30min cap) 

30 Push Ups 

20 Front Squats (115/75#)

20 Push Press (115/75#) feet can't leave grnd

30 GHD Sit Ups