Remember the sugar challenge we did a few months back... check out this article about how bad sugar really is for you and what you can do to detox it from your diet!
Warm Up:
Row 800m
2 Rounds
15 Back ext
10 Air Squats
1 min Plank
Lift:
Deadlifts!
10-8-5-1-1-1
Let's find a MAX!
WOD:
Hero workout
"Scotty"
AMRAP in 11 Min
5 Deadlifts (315/285#)
18 Wall Balls (20/14#)
17 Burpees over Barbell
**Reminder No Lunch class this Thursday and NO AM classes Friday morning!
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