July 21, 2017


Got to love Friday's! Get up and get in here because we are closed tomorrow morning! 

Warm Up:
Run 800m
1 Min Plank
30 Sit Ups
1 Min Plank

Bench Press
3-3-3-3-3 warm up and find a 3 rep max

2 Rounds for time:
22 Thrusters (95/65#)
22 Toes To Bar

Rest 2 Min 

2 Rounds 
22 DB Squat Cleans (35/25#)
22 Push Ups 

**Join us tomorrow at CrossFit Insanity to watch Robert, Chris, Jayson, and Kevin compete! 

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