Got to love Friday's! Get up and get in here because we are closed tomorrow morning!
Warm Up:
Run 800m
1 Min Plank
30 Sit Ups
1 Min Plank
Lift:
Bench Press
3-3-3-3-3 warm up and find a 3 rep max
WOD:
2 Rounds for time:
22 Thrusters (95/65#)
22 Toes To Bar
Rest 2 Min
2 Rounds
22 DB Squat Cleans (35/25#)
22 Push Ups
**Join us tomorrow at CrossFit Insanity to watch Robert, Chris, Jayson, and Kevin compete!
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