Sore today?? Arrive early to class to
get a little foam rolling in before you start your warm up! Then mobility tonight at 6pm!
30 Jumping Jacks
10 GHD Sit Ups
10 Back Ext
2 Second Pause squats, start at 95/65 and climb up in weight each set
For time, in any order:
Run 1 mile
Assault Bike 75 Calories 😯
**Reminder we are closed Saturday morning to go watch the boys compete at CrossFit Insanity! Come join us!