Sore today?? Arrive early to class to
get a little foam rolling in before you start your warm up! Then mobility tonight at 6pm!
Warm Up:
30 Jumping Jacks
10 GHD Sit Ups
10 Back Ext
Lift:
Back Squat
8-8-8-8
2 Second Pause squats, start at 95/65 and climb up in weight each set
WOD:
For time, in any order:
Run 1 mile
Row 1609m
Assault Bike 75 Calories 😯
**Reminder we are closed Saturday morning to go watch the boys compete at CrossFit Insanity! Come join us!
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