Don't forget to come watch Kevin, Jayson, Robert, and Chris compete this Saturday at CrossFit Insanity in Irvine! Remember Recoil is closed Saturday morning for the comp!
Warm Up:
Row 800m
10 PVC Pass Thrus
10 PVC Overhead Squats
10 Push Press (45/35#)
Lifting Day Anyone??!!!
Hang Power Clean
10-5-1-1-1-1
Hang Power Snatch
10-5-1-1-1-1
Jerk
10-5-1-1-1-1
See if you can find your max's! Not into lifting, don't skip today.. come in and make up a workout using one or two of these movements :)
**Yoga/Mobility Tomorrow night 6pm!
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