Don't forget to come watch Kevin, Jayson, Robert, and Chris compete this Saturday at CrossFit Insanity in Irvine! Remember Recoil is closed Saturday morning for the comp!
10 PVC Pass Thrus
10 PVC Overhead Squats
10 Push Press (45/35#)
Lifting Day Anyone??!!!
Hang Power Clean
Hang Power Snatch
See if you can find your max's! Not into lifting, don't skip today.. come in and make up a workout using one or two of these movements :)
**Yoga/Mobility Tomorrow night 6pm!