July 18, 2017

Tuesday

Any PR's on your Squat Clean yesterday??

Warm Up:
2 Rounds
10 Slam Balls (15/10#)
30 Sec Hollow Rock
5 HSPU 


Skill:
Let's get that booty:
Walking Lunges (holding DB's)
20 (30/20#) -20 (35/25#) -20 (40/30#) -20 (45/35#)


Happy Birthday to My Fiancé Jerry! 🙊
WOD:
For Time:
Buy in 49 Double Unders
3 Rounds 
7 Deadlifts (255/185#)
18 Pull ups
Run 200m


**Yoga/Mobility Thursday 6pm! 

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