Monday!

Busy Saturday??
We have 2 teams competing at CrossFit Insanity in Irvine! Competition starts at 8am so go check it out!!! We will be closed Saturday so we can go support the boys!  

Warm Up:

2 Rounds 

Bear Crawl 150ft

Sled Push 

Lift:

Max Squat Clean? 🙅

Warm Up well and get under that bar!

10-8-5-3-1-1

WOD:

As Many Reps as possible in 18 min:

50 Box Jumps (30/24")

50 Kettlebell Swings (70/53#)

50 Knee To Elbow

50 Wall Balls (20/14#)

50 Burpees 

**July is filled with so many wonderful Birthdays! Yesterday was my "Future mother in Law" Sandy's, today is my Mom's and tomorrow is Jerry'! What a big weekend! 

**Grace You are getting so strong!