July 17, 2017


Busy Saturday??
We have 2 teams competing at CrossFit Insanity in Irvine! Competition starts at 8am so go check it out!!! We will be closed Saturday so we can go support the boys!  
Warm Up:
2 Rounds 
Bear Crawl 150ft
Sled Push 

Max Squat Clean? 🙅
Warm Up well and get under that bar!

As Many Reps as possible in 18 min:
50 Box Jumps (30/24")
50 Kettlebell Swings (70/53#)
50 Knee To Elbow
50 Wall Balls (20/14#)
50 Burpees 

**July is filled with so many wonderful Birthdays! Yesterday was my "Future mother in Law" Sandy's, today is my Mom's and tomorrow is Jerry'! What a big weekend! 

**Grace You are getting so strong!

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