Busy Saturday??
We have 2 teams competing at CrossFit Insanity in Irvine! Competition starts at 8am so go check it out!!! We will be closed Saturday so we can go support the boys!
We have 2 teams competing at CrossFit Insanity in Irvine! Competition starts at 8am so go check it out!!! We will be closed Saturday so we can go support the boys!
Warm Up:
2 Rounds
Bear Crawl 150ft
Sled Push
Lift:
Max Squat Clean? 🙅
Warm Up well and get under that bar!
10-8-5-3-1-1
WOD:
As Many Reps as possible in 18 min:
50 Box Jumps (30/24")
50 Kettlebell Swings (70/53#)
50 Knee To Elbow
50 Wall Balls (20/14#)
50 Burpees
**July is filled with so many wonderful Birthdays! Yesterday was my "Future mother in Law" Sandy's, today is my Mom's and tomorrow is Jerry'! What a big weekend!
**Grace You are getting so strong!
Am I reading the Kettle-bells right?
ReplyDelete