July 15, 2017

Saturday

Running Club 6:45am! 

**"Chris Singing" aaalllll bbbyyyyyy mmmyyyyseeelllfffff..... 


WOD: 8am
For Time:
50 Cal Assault Bike 🚴🏼 
50 Tire Flips 
50 Bupree Box Jumps (24/20")
50 Hang Cleans (115/75#)
50 Knee 2 Elbow 
50 Slam Balls (20/15#)
50 Kettlebell Swings (53/35#)


I guess you can have a partner :) 

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