Running Club 6:45am!
**"Chris Singing" aaalllll bbbyyyyyy mmmyyyyseeelllfffff.....
WOD: 8am
For Time:
50 Cal Assault Bike 🚴🏼
50 Tire Flips
50 Bupree Box Jumps (24/20")
50 Hang Cleans (115/75#)
50 Knee 2 Elbow
50 Slam Balls (20/15#)
50 Kettlebell Swings (53/35#)
I guess you can have a partner :)
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