Got to loooovveee Friday's!!!
Warm Up:
Stretch it out...
**Max Calories on Assault Bike 😡
Lift:
Bench Press Using DB's
10-10-10-10
WOD:
21-15-9-3 reps for time of:
Burpee Box Jumps (24/20")
Thrusters (75/55#)
This should be a fun one!
**Remember Friday's are open gym, you can try this or maybe create your on workout! As long as Nikki and Rob think it's challenging enough :)
**CrossFit Total is Monday! Get ready to hit some PR's in Deadlift, Back Squat, and Shoulder Press!
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