July 27, 2017


See you at Yoga/Mobility 6pm tonight! 
Our New Kill Cliff Recovery is ice cold and ready for your to try after your workouts! 

Warm Up:
Row 500m
Sled Races!!!
Shuttle Races!!! 

Bring some long socks for.....

Rope Climb Practice! 
*already a wiz at rope climbs, bet you can't do a legless one! :)

3 Rounds for time of:
25 GHD Sit Ups 
3 Rope Climbs
400m Run 

**Nikki's coaching tomorrow am classes... Set your alarm and get your tushy out of BED!!! 

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