See you at Yoga/Mobility 6pm tonight!
Our New Kill Cliff Recovery is ice cold and ready for your to try after your workouts!
Bring some long socks for.....
Rope Climb Practice!
*already a wiz at rope climbs, bet you can't do a legless one! :)
3 Rounds for time of:
25 GHD Sit Ups
3 Rope Climbs
**Nikki's coaching tomorrow am classes... Set your alarm and get your tushy out of BED!!!