Thursday

See you at Yoga/Mobility 6pm tonight! 

Our New Kill Cliff Recovery is ice cold and ready for your to try after your workouts! 

Warm Up:

Row 500m

Sled Races!!!

AND

Shuttle Races!!! 

Skill:

Bring some long socks for.....

Rope Climb Practice! 

*already a wiz at rope climbs, bet you can't do a legless one! :)

WOD:

3 Rounds for time of:

25 GHD Sit Ups 

3 Rope Climbs

400m Run 

**Nikki's coaching tomorrow am classes... Set your alarm and get your tushy out of BED!!!