Wednesday already! Man this week is flying by! 😉
Yoga/Mobility is set for tomorrow 6pm! See you there!
Warm Up:
2 Rounds
Run 200m
2 Wall Climbs
15 Kettlebell Swings (35/26#)
Lift:
Deadlifts
8-5-3-3-3-3
**Go for a 3 Rep Max
WOD:
2 Rounds
50 Double Unders
10 Overhead Squats (115/75#)
Rest 2 Min
2 Rounds
15 Push Press (115/75#)
15 Toes To Bar
15 Burpees
**CrossFit Total is coming.. I'm thinking Monday. Make sure you are recording your lifts... one of the best ways to gain confidence in yourself is tracking your progress in all that we do! From lifting to cardio.. to core strength. Keep track in a journal, app (mywod is my fav), or however works for you!
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