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July 25, 2017
Tuesday
Nikki's Back today! Get up and get to class!
Warm Up:
EMOM for 5 Min
5 Burpee Pull Ups
5 Air Squats
Skill:
Ring Dip Practice
WOD:
"Elizabeth"
21-15-9 reps for time of:
Power Cleans (135/95#)
Ring Dips
2 comments:
Unknown
July 25, 2017 at 7:33 PM
Ummm...no mention of mile run here...i was bamboozled!!
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CrossFit Recoil
July 25, 2017 at 8:28 PM
haha thank you coach casie!
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Ummm...no mention of mile run here...i was bamboozled!!
ReplyDeletehaha thank you coach casie!
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