July 25, 2017

Tuesday

Nikki's Back today! Get up and get to class! 

Warm Up:
EMOM for 5 Min 
5 Burpee Pull Ups
5 Air Squats 

Skill:
Ring Dip Practice 


WOD:
"Elizabeth"
21-15-9 reps for time of:
Power Cleans (135/95#)
Ring Dips 



2 comments:

  1. Ummm...no mention of mile run here...i was bamboozled!!

    ReplyDelete