New Monday. New Week. New Goals!!
Warm Up:
Row 800m
2 Rounds
10 Jumping Pull Ups
10 Burpees
20 Walking Lunges
Lift:
Front Squat
10-10-10-10
You pick the weight... must be below parallel squat
and don't let your elbows hit your knees!
WOD:
"Cindy"
AMRAP in 20 min of:
5 Pull ups
10 Push Ups
15 Air Squats
**Let's plan a Recoil Orange County Fair Night or Day!! Any suggestions!
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