Monday

If you are persistent you will get it, if you are consistent you will keep it!!! 

Happy Monday, let's start the week off strong! 

Warm Up:

Row 500m

2 Rounds 

10 Burpees 

5 Deadlifts (45/35#)

5 Hang Cleans 

5 Shoulder Press 

WOD:

We should be fresh from the weekend... Let's see how are lifts are doing!?

CrossFit Total 

The combine weight of your Max:

**You will get warm up reps but only 1-1-1 max attempts 

Back Squat 

Shoulder Press

Deadlift  

**Check out this article from the CrossFit Journal back in 2006! CF Total is a supposed to be a true test of you overall strength in each movement! Article Here

**This Saturday Join us at the OC Fair for Recoil Family Night! 5pm Details to come! Let's get out of the gym and have some FUN!!!