If you are persistent you will get it, if you are consistent you will keep it!!!
Happy Monday, let's start the week off strong!
5 Deadlifts (45/35#)
5 Hang Cleans
5 Shoulder Press
We should be fresh from the weekend... Let's see how are lifts are doing!?
The combine weight of your Max:
**You will get warm up reps but only 1-1-1 max attempts
**Check out this article from the CrossFit Journal back in 2006! CF Total is a supposed to be a true test of you overall strength in each movement! Article Here
**This Saturday Join us at the OC Fair for Recoil Family Night! 5pm Details to come! Let's get out of the gym and have some FUN!!!