August 1, 2017


Happy August, check you inbox for our monthly newsletter! 
Saturday we have Recoil Family Night at the OC Fair! 5pm, Join us!! 

Warm Up:
Run 800m
2 Rounds 
15 Air Squats (hold plate out front 15/10#)
10 Back Extensions (slowly)
15 Sit Ups 

Deficit Push Ups on Dumbbells

3 Rounds for time of:
5 HSPU (strict if you can)
10 Hang Squat Clean (115/75#)
15 Box Jumps (30/24")
15 Pull Ups 

**White water Rafting trip weekend September 29! If you want in, please tell Nikki and/or write your name on the white board so we can get a headcount! Need at least 6 people to want to go :) 

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