August 2, 2017


Was it me or did it rain yesterday afternoon.... CRAZY! 
Yoga/Mobility tomorrow night 6pm

Warm Up:
Rowing Sprints! 
6 round 
150m sprint
anything over or under you owe me in Burpees :) 

Core Work:
3 Rounds 
1 Min Plank 
30 Sec Hollow Rock 
15 Plank To Push Up

For Time:

Buy In: Sled Push to End of Building and Back
Boys: 3: 45# plates Girls: 2: 45# plate and 1: 25#

3 Rounds 
30 Double Unders
20 Hang Power Snatch (75/55#)

Buy Out: Sled Push To end Of building and back (same weight) 

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