Wednesday

Was it me or did it rain yesterday afternoon.... CRAZY! 

Yoga/Mobility tomorrow night 6pm

Warm Up:

Rowing Sprints! 

6 round 

150m sprint

anything over or under you owe me in Burpees :) 

Core Work:

3 Rounds 

1 Min Plank 

30 Sec Hollow Rock 

15 Plank To Push Up

WOD:

For Time:

Buy In: Sled Push to End of Building and Back

Boys: 3: 45# plates Girls: 2: 45# plate and 1: 25#

3 Rounds 

30 Double Unders

20 Hang Power Snatch (75/55#)

Buy Out: Sled Push To end Of building and back (same weight)