August 3, 2017


Happy Happy Happy Birthday to the BEST Best Friend a girl could ask for! Casie you are an amazing person and I'm so grateful you came into my life! We hope this year is the best yet! 

Warm Up:
Run 800m
2 Rounds 
5 Sumo Deadlift High Pull (45/35#)
5 Thrusters 
10 Kettlebell Swings (35/26#)

Casie's Turning 29 
For Time:
40 Calorie Row 
40 Medicine Ball Sit Ups (20/14#)
40 Box Jumps (24/20")
40 Shoulder To Overhead (75/55#)
40 Walking Lunges 
40 Double Unders 
40 Air Squats 
40 Burpees 
40 Sumo Deadlift High Pull (75/55#)
40 Medicine Ball Russian Twist (20/14#)

**It looks hard... but it's going to be fun! There may be a cap... don't panic! See you all today! 
**Yoga/mobility 6pm tonight! 

No comments:

Post a Comment