Happy Happy Happy Birthday to the BEST Best Friend a girl could ask for! Casie you are an amazing person and I'm so grateful you came into my life! We hope this year is the best yet!
Warm Up:
Run 800m
2 Rounds
5 Sumo Deadlift High Pull (45/35#)
5 Thrusters
10 Kettlebell Swings (35/26#)
WOD:
Casie's Turning 29
For Time:
40 Calorie Row
40 Medicine Ball Sit Ups (20/14#)
40 Box Jumps (24/20")
40 Shoulder To Overhead (75/55#)
40 Walking Lunges
40 Double Unders
40 Air Squats
40 Burpees
40 Sumo Deadlift High Pull (75/55#)
40 Medicine Ball Russian Twist (20/14#)
**It looks hard... but it's going to be fun! There may be a cap... don't panic! See you all today!
**Yoga/mobility 6pm tonight!
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